Jackie Parkes MBACP

0121 454 2209

07796 836739

Or email

 

Jackie Parkes Counsellor  B.A., Dip Counselling , Registered and Accredited member of the British Association for Counselling and Psychotherapy.
Face to Face Counselling Birmingham available in Harborne and Quinton

"There are as many nights as days , and the one is just as long as the other in the years course. Even a happy life cannot be without a measure of darkness, and the word 'happy ' would lose its meaning if it were not balanced by sadness" Carl Jung

Counselling can help you to:

  • Talk through and explore your feelings, thoughts, motivations, needs.
  • Explore your relationships and become more aware of your patterns of relating to others.
  • To express your feelings and emotions. In my experience feelings and emotions can continue to present themselves until they find voice and are witnessed and expressed.
  • Become more deeply aware of yourself and the roots of your concerns
  • Manage your anger, anger management.
  • To work with the critical Self
  • Clarify what you want from life
  • Manage and work through difficult and overwhelming emotions, thoughts, feelings. .
  • Accept Yourself
  • Work through childhood issues afresh
  • Work through loss and pain including childhood loss
  • Develop Resilience and Resourcefulness.
  • Challenge Distorted thinking Patterns
  • Develop more caring ways of relating to your self
  • Increase your confidence
  • Improve your relationships
  • Become more able to explore options and choices that are available to you
  • Feel more in control of your life
  • Speak the unspeakable, bear the unbearable.
  • Live more fully and become more fully yourself.